Fitness.com
Publicité

Vitamin A, Vitamin B, Vitamin B6, Vitamin C, Vitamin E, Vitamin K



Vitamin A(Beta-carotene)

Vitamin A Vitamin-A works like an antioxidant which prevents cells from cancers and other diseases. In addition this vitamin slows down the effect of ageing. When we eat foods containing beta carotene it will be then transformed at the liver level in vitamin-A. New research has acknowledged that beta carotene works to give protection against cancer. An overdose of beta carotene is not dangerous for your body.

Vitamin B-complex

Vitamin B Vitamin stemming from the B group plays a part in maintaining nerves, skin, eyes, hair, liver and mouth in good health as well as the tonus of muscles especially those of the digestive tract. Vitamin of the B group contains coenzymes which are needed to generate energy and works against depressive and anxious state. Vitamin of the B group should always be absorbed together.

Vitamin B6(Pyridoxin)

Vitamin B6 Pyridoxine has as much influence on the body functions as any other nutrients. It can have physically and psychic consequences on health. Vitamin D will leave your body to strengthen its immune defences against cancers and arteriosclerosis. Thus it can help to ward off kidney stones. It also have diuretic effects. Then vitamin B6 soothes pains coming from PMS. It also helps to treat allergies, arthritis and asthma .

Vitamin C

Vitamin C Vitamin C has an important part to heal tissues and growth disorders. It also gives protection against irreversible damages of pollution, against cancers and infections and it strengthens the action of immune defences. In addition, vitamin C can cut a too high blood cholesterol level and regulate a high blood pressure. It can also help guard against arteriosclerosis. Recent research has acknowledged that vitamin C and vitamin E work in synergy and that the two vitamins, together swallowed, generate better effects than when they are separately used. Vitamin E captures free radicals in the cell membrane while vitamin C splits up the free radicals chains contained in the organic fluids. The two vitamins cause an appreciable increase of the antioxidant agents activity. Ester-C is another form of the vitamin C, which is four times faster integrated in blood and tissues and in the effective corpuscles. This leads to a substantial help for the immune system.

Vitamin E

Vitamin E Vitamin E is an antioxidant, which works to protect cells from cancers and to provide against cardiovascular diseases. It improves the blood circulation and helps to heal tissues. In addition, it averts the deterioration of cells and the development of free radicals. It slows down the ageing process and hinders its related effects. In order to provide the required amount of vitamin in blood, the body uses zinc.

Vitamin K

Vitamin K Vitamin K takes part in the coagulation process and also plays an important part in the development of bones. Thus it can ward off the osteoporosis. Vitamin C turns glucose in glycogen, which will then be stored in the liver.

Tip

The daily amount of vitamin C needed is about 40 to 120 milligram. When you have flu, your need in vitamin C increases. Foodstuffs including a high amount of vitamin C are above all citrus fruits, kiwis or paprika.