Description:
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for work outs, and at the gym.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for work outs, and at the gym.
Equipement utilisé: Matelas de gym, Aucun
Muscles sollicités: Pectoraux (Petit et grand pectoral), Epaules (Deltoide antérieur), Triceps brachial
Categories: Core training (sangle abdominale), Stretching / Etirement
Start by lying face down on the mat. Hands should be shoulder width apart each beside the head and toes tucked under the back of the mat. Keep your elbows bent and your body as straight as possible. Inhale and push up with your hands using your abdominal muscles. Bend your elbows and lower chest to 90 degrees at the elbows. Make sure your arms are straight and that your elbows aren?t completely locked.
Exhale and lower returning to start position.
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